Chest exercises
63 exercises for the chest with image, description, instructions and tips. From the Passboken exercise library.
Archer Push UpsNo equipment · Advanced
Push-UpNo equipment · Beginner
Ring Push-UpRings · Intermediate
Wide Grip Push UpsNo equipment · Intermediate
Deficit Push UpsNo equipment · Advanced
Stability Ball Push-UpStability ball · Intermediate
Decline Push-UpNo equipment · Intermediate
Stability Ball Push-Up (Hands on Ball)Stability ball · Intermediate
Incline Push-UpNo equipment · Beginner
Close Grip Push UpsNo equipment · Intermediate
Wall Push UpsNo equipment · Beginner
Knee Push UpsNo equipment · Beginner
Machine Chest FlyChest fly machine · Beginner
Cable Chest PressCable · Intermediate
Machine Chest PressChest press machine · Beginner
TRX Chest PressSuspension trainer · Beginner
Doorway Chest StretchNo equipment · Beginner
Banded Chest StretchResistance band · Beginner
Bench Chest StretchBench · Beginner
Smith Machine Bench PressSmith machine · Beginner
Wide-Grip Bench PressBarbell · Intermediate
EZ-Bar Bench PressEZ bar · Intermediate
Paused Bench PressBarbell · Advanced
Barbell Bench PressBarbell · Intermediate
Diamond Push UpsNo equipment · Intermediate
Chest DipsDip station · Intermediate
Ring DipsRings · Advanced
Weighted DipsDip station · Advanced
Straight Bar DipsPull-up bar · Intermediate
One Arm Kettlebell Floor Glute Bridge PressKettlebell · Intermediate
One Arm Kettlebell Floor PressKettlebell · Intermediate
Single Arm Dumbbell Bench PressDumbbells · Intermediate
Plyo Push-UpNo equipment · Intermediate
Fish PoseNo equipment · Intermediate
Floor PressBarbell · Intermediate
Floor EZ-Bar PressEZ bar · Intermediate
Dumbbell Floor PressDumbbells · Intermediate
Kettlebell Floor PressKettlebell · Intermediate
Dumbbell Bench PressDumbbells · Intermediate
Dumbbell FlyDumbbells · Beginner
Cable FlyCable · Intermediate
Clap Push-UpsNo equipment · Advanced
Smith Machine Incline Bench PressSmith machine · Beginner
Incline EZ-Bar Bench PressEZ bar · Intermediate
Paused Incline Bench PressBarbell · Advanced
Incline Barbell Bench PressBarbell · Intermediate
Incline Dumbbell FlyDumbbells · Intermediate
Incline Dumbbell PressDumbbells · Intermediate
Decline Bench PressDumbbells · Intermediate
Smith Machine Decline Bench PressSmith machine · Beginner
Decline EZ-Bar Bench PressEZ bar · Intermediate
Decline Barbell Bench PressBarbell · Intermediate
Decline Dumbbell FlyDumbbells · Intermediate
Pec DeckPec deck · Beginner
PlancheNo equipment · Advanced
Pseudo Planche Push UpsNo equipment · Advanced
Dumbbell PulloverDumbbells · Intermediate
Spiderman Push-UpNo equipment · Intermediate
Spoto PressBarbell · Intermediate
Svend PressPlates · Beginner
Single Dumbbell Svend PressDumbbells · Beginner
Dumbbell Svend PressDumbbells · Beginner
Kettlebell Svend PressKettlebell · Beginner
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