Archer Push Ups

A wide push-up lowering toward one hand while the opposite arm stays straight, loading one side at a time.

How to do it

1. Set up in a wide push-up position with arms straight.
2. Lower yourself toward one hand while keeping the other arm straight.
3. Keep your core tight and body in a straight line.
4. Press back up to the start position.
5. Alternate sides each rep for the desired number of reps.

Tips

• Keep your hips square to the floor as you shift sideways.
• Let the straight arm assist as little as possible.
• Start from wide push-ups and shift a little further each session.

Muscles

Primary: Chest

Secondary: Front deltoid, Abs, Serratus, Triceps