Close Grip Push Ups

A push-up variation with hands placed close together to emphasize the triceps.

How to do it

1. Assume a push-up position with hands directly under your shoulders.
2. Keep your elbows tucked close to your ribs.
3. Lower your chest toward the floor.
4. Press back up to the starting position.
5. Repeat for the desired number of reps.

Tips

• Keep your elbows tracking backward, not flared out.
• Maintain a rigid plank position throughout.
• Slow the descent for greater triceps activation.

Muscles

Primary: Chest, Triceps

Secondary: Front deltoid, Serratus