Diamond Push Ups

A close-hand push-up with thumbs and index fingers forming a diamond, shifting the emphasis onto the triceps.

How to do it

1. Assume a push-up position with hands close together forming a diamond.
2. Keep your elbows tucked close to your sides.
3. Lower your chest toward your hands.
4. Press back up to extend your arms.
5. Repeat for the desired number of reps.

Tips

• Keep your elbows tracking back along your sides, not flared out.
• Hold your body in a rigid straight line from head to heels.
• Lower with control until your chest reaches your hands.

Muscles

Primary: Chest, Triceps

Secondary: Front deltoid, Serratus