Dumbbell Pullover

A compound movement targeting the lats and chest with a stretching motion.

How to do it

1. Lie on a flat bench with a dumbbell held above your chest, arms extended.
2. Lower the dumbbell behind your head in an arc, keeping slight bend in elbows.
3. Stretch until you feel tension in your lats and chest.
4. Pull the dumbbell back to the starting position.
5. Repeat.

Tips

• Cup one end of the dumbbell with both hands for a secure grip.
• Avoid excessive arching in your lower back during the stretch.
• Lower only as far as your shoulder mobility comfortably allows.

Muscles

Primary: Lats, Chest

Secondary: Triceps