Doorway Chest Stretch
ChestStretchingBeginnerNo equipment
An open-arm stretch that lengthens the chest and front shoulders by drawing the arms back.
How to do it
- Stand tall and raise your arms into a goalpost position.
- Bend your elbows ninety degrees, forearms vertical.
- Draw your elbows back and squeeze your shoulder blades.
- Hold for 20 to 30 seconds, breathing steadily.
Tips
- Keep your ribs down and avoid arching your back.
- Stretch to mild tension, never to pain.
Muscles
Primary: Chest
Secondary: Front deltoid
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