Dumbbell Floor Press

A dumbbell press performed lying on the floor, restricting the range of motion for joint-friendly pressing.

How to do it

1. Lie on the floor with a dumbbell in each hand at chest level.
2. Press the dumbbells upward until arms are extended.
3. Lower under control until elbows touch the floor.
4. Repeat.

Tips

• The floor limits shoulder strain at the bottom.
• Keep wrists stacked over elbows.

Muscles

Primary: Chest

Secondary: Front deltoid, Triceps