Incline Dumbbell Press

An incline pressing movement emphasizing the upper chest.

How to do it

1. Set bench to 30-degree incline and sit back with dumbbells at shoulder level.
2. Press dumbbells up and together until arms are fully extended.
3. Lower dumbbells back to shoulder level with control.
4. Repeat.

Tips

• Keep your wrists stacked directly over your elbows.
• Press up without banging the dumbbells together at the top.
• Keep your shoulder blades pulled back against the bench.

Muscles

Primary: Chest

Secondary: Front deltoid, Triceps