Wide-Grip Bench Press
ChestStrengthIntermediateBarbell
A bench press variation with a wider-than-shoulder-width grip to maximize chest activation.
How to do it
- Lie on a flat bench. Grip the barbell wider than shoulder-width.
- Lower the bar to mid-chest.
- Press back up to full extension.
- Repeat.
Tips
- A wider grip reduces triceps involvement.
- Avoid excessive wrist bending.
Muscles
Primary: Chest
Secondary: Front deltoid, Triceps
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