Smith Machine Incline Bench Press

An incline press in the Smith machine, guiding the bar to target the upper chest and front delts.

How to do it

1. Set an incline bench at 30-45 degrees inside a Smith machine.
2. Lie back and grip the bar slightly wider than shoulder-width.
3. Unrack and lower the bar to your upper chest.
4. Pause briefly at the bottom.
5. Press the bar back up until your arms are extended.
6. Repeat for the desired number of reps.

Tips

• Position the bench so the bar lands on the upper chest, not the throat.
• Stack your wrists directly above your elbows.
• Avoid driving your head forward off the bench as you press.

Muscles

Primary: Front deltoid, Chest

Secondary: Triceps