Chest Dips

A compound bodyweight exercise targeting the lower chest and triceps.

How to do it

1. Grip parallel dip bars and lift yourself to the top position with arms locked.
2. Lean your torso forward slightly.
3. Lower your body by bending your elbows until shoulders are below elbows.
4. Press back up to the starting position.
5. Repeat.

Tips

• Keep your shoulders pulled down away from your ears.
• Bend your knees and cross your ankles to minimize swinging.
• Stop the descent if you feel pinching in your shoulders.

Muscles

Primary: Chest, Triceps

Secondary: Front deltoid