Floor EZ-Bar Press
ChestStrengthIntermediateEZ bar
A floor press variation using an EZ-bar for a more comfortable wrist and elbow position.
How to do it
- Lie on the floor holding an EZ-bar over your chest.
- Lower the bar until your elbows touch the floor.
- Press back up to full extension.
- Repeat.
Tips
- The EZ-bar reduces wrist strain vs. a straight bar.
- Keep your feet flat on the floor.
Muscles
Primary: Chest
Secondary: Front deltoid, Triceps
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Variations
Cable Chest PressCable · Intermediate
Machine Chest PressChest press machine · Beginner
TRX Chest PressSuspension trainer · Beginner
Smith Machine Bench PressSmith machine · Beginner
Wide-Grip Bench PressBarbell · Intermediate
EZ-Bar Bench PressEZ bar · Intermediate
Close-Grip EZ-Bar Bench PressEZ bar · Intermediate
Paused Bench PressBarbell · Advanced
