Decline Bench Press

A compound chest press on a decline bench with a dumbbell in each hand, targeting the lower pectorals.

How to do it

1. Set the bench to a decline angle. Lie down and secure your feet.
2. Hold a dumbbell in each hand above your chest, then lower them to the sides of your lower chest.
3. Press the dumbbells back up to the start.
4. Repeat.

Tips

• Keep your back flat on the bench.
• Use a spotter when working with heavier loads.

Muscles

Primary: Chest

Secondary: Front deltoid, Triceps