Decline Dumbbell Fly
ChestStrengthIntermediateDumbbells
An isolation fly movement performed on a decline bench to emphasize the lower chest.
How to do it
- Lie on a decline bench holding dumbbells above your chest.
- With a slight elbow bend, lower the dumbbells wide to each side.
- Squeeze the chest to bring them back up.
- Repeat.
Tips
- Do not fully lock out the elbows.
- Focus on the stretch at the bottom.
Muscles
Primary: Chest
Secondary: Front deltoid
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Variations
Machine Chest FlyChest fly machine · Beginner
Dumbbell FlyDumbbells · Beginner
Cable FlyCable · Intermediate
Incline Dumbbell FlyDumbbells · Intermediate
Pec DeckPec deck · Beginner
