Decline Barbell Bench Press
ChestStrengthIntermediateBarbell
A barbell compound press on a decline bench emphasizing the lower chest.
How to do it
- Set the bench to a decline angle. Lie down and secure your feet.
- Grip the bar slightly wider than shoulder-width.
- Lower the bar to your lower chest, then press back up.
- Repeat.
Tips
- Control the descent.
- Keep elbows at about 45 degrees to the torso.
Muscles
Primary: Chest
Secondary: Front deltoid, Triceps
Log the exercise in Passboken
Add the exercise to a workout, see last time's weight at every set and follow your progress. Free, no ads.
Variations
Cable Chest PressCable · Intermediate
Machine Chest PressChest press machine · Beginner
TRX Chest PressSuspension trainer · Beginner
Smith Machine Bench PressSmith machine · Beginner
Wide-Grip Bench PressBarbell · Intermediate
EZ-Bar Bench PressEZ bar · Intermediate
Close-Grip EZ-Bar Bench PressEZ bar · Intermediate
Paused Bench PressBarbell · Advanced
