Cable Fly

An isolation movement for the chest using cable resistance for constant tension.

How to do it

1. Stand between two cable columns with handles attached to high pulleys.
2. With a slight bend in your elbows, open your arms wide.
3. Bring your hands together in front of your chest in a hugging motion.
4. Slowly return to the starting position.
5. Repeat.

Tips

• Maintain the same elbow bend throughout; do not press the weight.
• Step one foot forward for a stable, balanced stance.
• Control the stretch; do not let the cables yank your arms back.

Muscles

Primary: Chest

Secondary: Front deltoid