Decline EZ-Bar Bench Press
ChestStrengthIntermediateEZ bar
A decline press using an EZ-bar for a wrist-friendly grip targeting the lower chest.
How to do it
- Set the bench to a decline. Secure your feet and grip the EZ-bar.
- Lower the bar to your lower chest.
- Press back up explosively.
- Repeat.
Tips
- The angled grip reduces wrist strain.
- Keep your core braced.
Muscles
Primary: Chest
Secondary: Front deltoid, Triceps
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Variations
Cable Chest PressCable · Intermediate
Machine Chest PressChest press machine · Beginner
TRX Chest PressSuspension trainer · Beginner
Smith Machine Bench PressSmith machine · Beginner
Wide-Grip Bench PressBarbell · Intermediate
EZ-Bar Bench PressEZ bar · Intermediate
Close-Grip EZ-Bar Bench PressEZ bar · Intermediate
Paused Bench PressBarbell · Advanced
