Banded Chest Stretch
ChestStretchingBeginnerResistance band
A standing stretch that opens the chest by holding a band behind the back and drawing the arms apart.
How to do it
- Hold a band behind your back with both hands.
- Straighten your arms and draw them apart.
- Lift your chest and squeeze your shoulder blades.
- Hold for 20 to 30 seconds, breathing steadily.
Tips
- Keep your shoulders down away from your ears.
- Stretch to mild tension, never to pain.
Muscles
Primary: Chest
Secondary: Front deltoid
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