Ring Dips
ChestStrengthAdvancedRings
A challenging bodyweight dip performed on gymnastic rings, demanding greater stabilization than bar dips.
How to do it
- Support yourself on the rings with arms locked out.
- Lower your body by bending the elbows until upper arms are parallel to the ground.
- Press back up to the starting position.
- Repeat.
Tips
- Keep the rings close to your body.
- Turn the rings out at the top for additional chest activation.
Muscles
Primary: Chest, Triceps
Secondary: Front deltoid
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Variations
Bench DipsNo equipment · Intermediate
Chest DipsDip station · Intermediate
Machine Assisted DipsDip machine · Beginner
Weighted DipsDip station · Advanced
Straight Bar DipsPull-up bar · Intermediate
Plate-Loaded Seated Dip MachinePlate-loaded dip machine · Intermediate
Seated Dip MachineDip machine · Beginner
