Floor Press
ChestStrengthIntermediateBarbell
A barbell pressing movement performed on the floor, limiting range of motion and taking the lower body out of the equation.
How to do it
- Lie on the floor and position yourself under a barbell in a rack.
- Unrack the bar and lower it to your chest until your upper arms touch the floor.
- Press back up to lockout.
- Repeat.
Tips
- Elbows touching the floor provides a natural stopping point.
- Useful for addressing lockout weakness.
Muscles
Primary: Chest
Secondary: Front deltoid, Triceps
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Variations
Cable Chest PressCable · Intermediate
Machine Chest PressChest press machine · Beginner
TRX Chest PressSuspension trainer · Beginner
Smith Machine Bench PressSmith machine · Beginner
Wide-Grip Bench PressBarbell · Intermediate
EZ-Bar Bench PressEZ bar · Intermediate
Close-Grip EZ-Bar Bench PressEZ bar · Intermediate
Paused Bench PressBarbell · Advanced
