Decline Push-Up
ChestStrengthIntermediateNo equipment
A bodyweight push-up with feet elevated to increase upper chest and shoulder activation.
How to do it
- Place your feet on an elevated surface and hands on the ground.
- Lower your chest to the floor in a controlled manner.
- Push back up to the start.
- Repeat.
Tips
- Keep your body in a straight line.
- The higher the elevation, the more upper chest is targeted.
Muscles
Primary: Chest
Secondary: Front deltoid, Triceps
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Variations
Archer Push UpsNo equipment · Advanced
Push-UpNo equipment · Beginner
Ring Push-UpRings · Intermediate
Wide Grip Push UpsNo equipment · Intermediate
Deficit Push UpsNo equipment · Advanced
Stability Ball Push-UpStability ball · Intermediate
Stability Ball Push-Up (Hands on Ball)Stability ball · Intermediate
Incline Push-UpNo equipment · Beginner
