Incline EZ-Bar Bench Press
ChestStrengthIntermediateEZ bar
An incline press with an EZ-bar targeting the upper chest with a joint-friendly grip.
How to do it
- Set bench to 30–45 degrees. Grip the EZ-bar with hands on the angled sections.
- Lower the bar to your upper chest.
- Press back up to full extension.
- Repeat.
Tips
- The incline shifts emphasis to the upper pectorals.
- Control the descent to avoid shoulder strain.
Muscles
Primary: Chest
Secondary: Front deltoid, Triceps
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Variations
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Smith Machine Bench PressSmith machine · Beginner
Wide-Grip Bench PressBarbell · Intermediate
EZ-Bar Bench PressEZ bar · Intermediate
Close-Grip EZ-Bar Bench PressEZ bar · Intermediate
Paused Bench PressBarbell · Advanced
