Incline Dumbbell Fly

An incline isolation exercise opening dumbbells in a wide arc, stretching and targeting the upper chest.

How to do it

1. Lie back on an incline bench holding dumbbells above your chest.
2. Press the dumbbells up with palms facing each other.
3. Maintain a slight bend in your elbows throughout.
4. Lower the dumbbells in a wide arc until you feel a chest stretch.
5. Squeeze your chest to bring the dumbbells back together.
6. Repeat for the desired number of reps.

Tips

• Keep a fixed slight bend in your elbows throughout.
• Lower only as far as a comfortable chest stretch allows.
• Squeeze your chest to bring the dumbbells back together.

Muscles

Primary: Chest

Secondary: Front deltoid, Biceps