Clap Push-Ups
ChestStrengthAdvancedNo equipment
An explosive plyometric push-up developing chest power and fast-twitch muscle fibers.
How to do it
- Begin in a standard push-up position.
- Lower your chest to the floor.
- Explosively push up so hands leave the ground.
- Clap your hands together and land softly, returning to start.
- Repeat.
Tips
- Land with soft elbows to absorb impact.
- Ensure you have enough upper body strength before attempting.
Muscles
Primary: Chest
Secondary: Triceps
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Variations
Archer Push UpsNo equipment · Advanced
Push-UpNo equipment · Beginner
Ring Push-UpRings · Intermediate
Wide Grip Push UpsNo equipment · Intermediate
Deficit Push UpsNo equipment · Advanced
Stability Ball Push-UpStability ball · Intermediate
Decline Push-UpNo equipment · Intermediate
Stability Ball Push-Up (Hands on Ball)Stability ball · Intermediate
