Upper arms exercises

70 exercises for the upper arms with image, description, instructions and tips. From the Passboken exercise library.

Machine Bicep CurlBiceps curl machine · Beginner

TRX Bicep CurlSuspension trainer · Beginner

Double Kettlebell Bicep CurlKettlebell · Beginner

Bench DipsNo equipment · Intermediate

Close-Grip EZ-Bar Bench PressEZ bar · Intermediate

Close-Grip Bench PressBarbell · Intermediate

Cheat CurlBarbell · Intermediate

Machine Assisted DipsDip machine · Beginner

Drag CurlBarbell · Intermediate

One Arm Kettlebell Bicep CurlKettlebell · Intermediate

Single-Arm Hammer CurlDumbbells · Intermediate

One Arm Dumbbell Preacher CurlDumbbells · Intermediate

One-Arm Kettlebell Tricep KickbackKettlebell · Beginner

Single-Arm Dumbbell Overhead Tricep ExtensionDumbbells · Beginner

Single Arm Tricep PushdownCable · Intermediate

EZ-Bar CurlEZ bar · Beginner

Close-Grip EZ-Bar CurlEZ bar · Beginner

Kettlebell Close-Grip Floor PressKettlebell · Intermediate

Dumbbell Hammer CurlDumbbells · Beginner

Cable Hammer CurlCable · Intermediate

Kettlebell Hammer CurlKettlebell · Beginner

Incline Hammer CurlDumbbells · Intermediate

Cross Body Hammer CurlDumbbells · Intermediate

Close-Grip Dumbbell Bench PressDumbbells · Intermediate

Dumbbell Bicep CurlDumbbells · Beginner

Incline Dumbbell CurlDumbbells · Intermediate

Cable CurlCable · Beginner

Concentration CurlDumbbells · Beginner

Kettlebell Concentration CurlKettlebell · Beginner

Crab DipsNo equipment · Intermediate

Crow PoseNo equipment · Advanced

Lying Tricep ExtensionDumbbells · Intermediate

EZ-Bar Lying Triceps ExtensionEZ bar · Intermediate

Close-Grip Incline Bench PressBarbell · Intermediate

Reverse CurlBarbell · Beginner

EZ-Bar Reverse CurlEZ bar · Beginner

Dumbbell Reverse CurlDumbbells · Beginner

Reverse Plank DipsNo equipment · Intermediate

Preacher Hammer CurlDumbbells · Intermediate

Preacher CurlEZ bar · Beginner

Machine Preacher CurlPreacher curl machine · Beginner

Dumbbell Preacher CurlDumbbells · Beginner

Barbell Preacher CurlBarbell · Intermediate

Plate-Loaded Seated Dip MachinePlate-loaded dip machine · Intermediate

Seated Dip MachineDip machine · Beginner

Seated Dumbbell CurlDumbbells · Beginner

Seated Dumbbell Tricep ExtensionDumbbells · Beginner

Barbell CurlBarbell · Beginner

Close-Grip Barbell CurlBarbell · Beginner

Skull CrusherBarbell · Intermediate

Dumbbell Skull CrusherDumbbells · Intermediate

Kettlebell Skull CrusherKettlebell · Intermediate

Spider CurlDumbbells · Intermediate

EZ Bar Spider CurlEZ bar · Intermediate

Strict CurlDumbbells · Intermediate

Cable Tricep KickbackCable · Intermediate

Dumbbell Tricep KickbackDumbbells · Beginner

Machine Triceps ExtensionTriceps extension machine · Beginner

TRX Triceps ExtensionSuspension trainer · Intermediate

Dumbbell Tricep ExtensionDumbbells · Beginner

Overhead Tricep ExtensionDumbbells · Beginner

Cable Overhead Tricep ExtensionCable · Intermediate

EZ-Bar Overhead Tricep ExtensionEZ bar · Intermediate

Kettlebell Overhead Tricep ExtensionKettlebell · Intermediate

Barbell Overhead ExtensionBarbell · Intermediate

Cable Tricep PushdownCable · Beginner

V-Bar Tricep PushdownCable · Beginner

Banded Triceps StretchResistance band · Beginner

Overhead Triceps StretchNo equipment · Beginner

Zottman CurlDumbbells · Intermediate