Banded Triceps Stretch
Upper armsStretchingBeginnerResistance bandUnilateral
A standing stretch that lengthens the triceps by reaching one hand behind the head against band tension.
How to do it
- Hold a band that runs down your back, top hand behind your head.
- Anchor the lower hand at your lower back.
- Reach the top hand down to feel the triceps lengthen.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep your head upright and ribs down.
- Relax and keep breathing throughout.
Muscles
Primary: Triceps
Secondary: Lats
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