Cable Tricep Kickback

An isolation movement performed hinged forward, extending the elbow against cable resistance to work the triceps.

How to do it

1. Attach a handle to a low cable and hinge forward at the hips.
2. Tuck your upper arm against your side with elbow bent 90 degrees.
3. Extend your elbow to push the handle back behind you.
4. Squeeze your triceps at the end of the movement.
5. Return under control. Complete reps on one side, then switch.

Tips

• Move only your forearm; keep the upper arm completely still.
• Avoid rounding your back while holding the hinged position.
• Use a light weight to reach full lockout without swinging.

Muscles

Primary: Triceps

Secondary: Rear deltoid