EZ-Bar Reverse Curl
Upper armsStrengthBeginnerEZ bar
A reverse curl with an EZ-bar targeting the brachialis and forearm extensors with a comfortable grip.
How to do it
- Hold an EZ-bar with an overhand grip.
- Curl the bar up toward your shoulders.
- Lower under control.
- Repeat.
Tips
- Keep elbows close to your torso.
- The EZ-bar reduces wrist strain.
Muscles
Primary: Brachialis, Forearm extensors
Secondary: Biceps
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Variations
Machine Bicep CurlBiceps curl machine · Beginner
TRX Bicep CurlSuspension trainer · Beginner
Double Kettlebell Bicep CurlKettlebell · Beginner
Cheat CurlBarbell · Intermediate
One Arm Kettlebell Bicep CurlKettlebell · Intermediate
Single-Arm Hammer CurlDumbbells · Intermediate
One Arm Dumbbell Preacher CurlDumbbells · Intermediate
EZ-Bar CurlEZ bar · Beginner
