Close-Grip EZ-Bar Curl
Upper armsStrengthBeginnerEZ bar
An EZ-bar biceps curl with hands close together, biasing the long head of the biceps.
How to do it
- Stand holding an EZ-bar with hands on the inner bends, palms up.
- Keep the elbows tucked at the sides.
- Curl the bar up to shoulder level, squeezing the biceps.
- Lower under control to a full stretch.
- Repeat for the prescribed reps.
Tips
- Keep the elbows pinned — do not let them flare forward.
- Squeeze hard at the top.
- Avoid swinging the torso for momentum.
Muscles
Primary: Biceps
Secondary: Brachialis
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Variations
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EZ-Bar CurlEZ bar · Beginner
