Dumbbell Reverse Curl
Upper armsStrengthBeginnerDumbbells
A curl variation with a pronated grip targeting the brachialis and forearm extensors.
How to do it
- Hold dumbbells with an overhand grip at your sides.
- Curl them up to shoulder height.
- Lower under control.
- Repeat.
Tips
- Keep wrists neutral throughout.
- Controlled movement is key.
Muscles
Primary: Brachialis, Forearm extensors
Secondary: Biceps
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