Cable Tricep Pushdown
Upper armsStrengthBeginnerCable
An isolation exercise targeting the triceps using a cable machine.
How to do it
- Stand facing a cable machine with a straight bar attachment.
- Grip the bar and pin your elbows to your sides.
- Push the bar down until your arms are fully extended.
- Slowly return to the starting position.
- Repeat.
Tips
- Keep your torso upright.
- Only your forearms should move.
Muscles
Primary: Triceps
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Variations
Single Arm Tricep PushdownCable · Intermediate
Machine Triceps ExtensionTriceps extension machine · Beginner
V-Bar Tricep PushdownCable · Beginner
