Dumbbell Tricep Extension

A single-arm overhead tricep extension for balanced arm development.

How to do it

1. Stand holding a dumbbell in one hand overhead.
2. Lower the dumbbell behind your head by bending your elbow.
3. Extend your arm back to the starting position.
4. Keep your elbow close to your head.
5. Repeat on both sides.

Tips

• Move only your forearm, keeping the upper arm still.
• Brace your core to avoid arching your lower back.
• Choose a weight light enough to reach a full stretch.

Muscles

Primary: Triceps