Overhead Tricep Extension

An isolation exercise for the triceps emphasizing the long head.

How to do it

1. Stand or sit holding a dumbbell overhead with both hands.
2. Lower the dumbbell behind your head by bending your elbows.
3. Extend your arms back to the starting position.
4. Keep your elbows close to your head throughout.
5. Repeat.

Tips

• Keep your ribs down and avoid arching your lower back.
• Lower until you feel a deep stretch in your triceps.
• Check your grip is secure before lowering the dumbbell behind your head.

Muscles

Primary: Triceps