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Passboken › Exercises › Upper arms

Reverse Curl

Upper armsStrengthBeginnerBarbell
Reverse Curl – Start position
Start position
Reverse Curl – End position
End position

A barbell curl with an overhand grip targeting the brachialis and forearm extensors.

How to do it

  1. Stand and hold a barbell with an overhand grip.
  2. Curl the bar up toward your shoulders.
  3. Lower under control.
  4. Repeat.

Tips

Muscles

Primary: Brachialis, Forearm extensors

Secondary: Biceps

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Variations

Machine Bicep CurlBiceps curl machine · Beginner
TRX Bicep CurlSuspension trainer · Beginner
Double Kettlebell Bicep CurlKettlebell · Beginner
Cheat CurlBarbell · Intermediate
One Arm Kettlebell Bicep CurlKettlebell · Intermediate
Single-Arm Hammer CurlDumbbells · Intermediate
One Arm Dumbbell Preacher CurlDumbbells · Intermediate
EZ-Bar CurlEZ bar · Beginner

More exercises for the upper arms

Bench DipsNo equipment · Intermediate
Close-Grip EZ-Bar Bench PressEZ bar · Intermediate
Close-Grip Bench PressBarbell · Intermediate
Machine Assisted DipsDip machine · Beginner
Drag CurlBarbell · Intermediate
One-Arm Kettlebell Tricep KickbackKettlebell · Beginner