Close-Grip EZ-Bar Bench Press
Upper armsStrengthIntermediateEZ bar
A triceps-focused press using an EZ-bar with a narrow grip for wrist comfort.
How to do it
- Lie on a flat bench and grip the inner curves of the EZ-bar.
- Lower the bar to your chest with elbows tucked.
- Press back up to full extension.
- Repeat.
Tips
- The EZ-bar reduces wrist discomfort.
- Keep the movement controlled.
Muscles
Primary: Triceps
Secondary: Front deltoid, Chest
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Variations
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