EZ-Bar Curl
Upper armsStrengthBeginnerEZ bar
An isolation exercise targeting the biceps using an EZ-bar, which reduces wrist strain compared to a straight barbell.
How to do it
- Stand holding an EZ-bar with an underhand grip on the angled portions.
- Curl the bar up toward your shoulders, keeping your elbows pinned.
- Squeeze at the top, then lower under control.
- Repeat.
Tips
- Use the inner or outer grip to vary emphasis.
- Keep your wrists neutral on the angled grips.
Muscles
Primary: Biceps
Secondary: Brachialis, Brachioradialis
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Variations
Machine Bicep CurlBiceps curl machine · Beginner
TRX Bicep CurlSuspension trainer · Beginner
Double Kettlebell Bicep CurlKettlebell · Beginner
Cheat CurlBarbell · Intermediate
One Arm Kettlebell Bicep CurlKettlebell · Intermediate
Single-Arm Hammer CurlDumbbells · Intermediate
One Arm Dumbbell Preacher CurlDumbbells · Intermediate
Close-Grip EZ-Bar CurlEZ bar · Beginner
