Kettlebell Overhead Tricep Extension

An overhead tricep extension holding a kettlebell by the horns with both hands. The offset load pulls the bell behind the head for a deep long-head stretch.

How to do it

1. Stand or sit holding a kettlebell by the horns (upside down) with both hands overhead.
2. Arms fully extended, bell above the head.
3. Bend only the elbows to lower the bell behind the head in a controlled arc.
4. Keep the upper arms vertical and close to the head; only the forearms move.
5. Extend the elbows to return the bell overhead.
6. Repeat for the recommended number of repetitions.

Tips

• Grip the horns firmly — the bell wants to rotate at the bottom.
• Elbows stay narrow; if they flare, drop the load.
• A seated version on a bench with a back rest is easier on the lumbar.

Muscles

Primary: Triceps