Skull Crusher
Upper armsStrengthIntermediateBarbell
A lying triceps extension using a barbell to isolate the triceps through a full range of motion.
How to do it
- Lie on a flat bench holding a barbell over your chest with a narrow grip.
- Lower the bar toward your forehead by bending at the elbows.
- Extend your arms back to the start.
- Repeat.
Tips
- Keep upper arms vertical throughout.
- Lower slowly to protect the elbows.
Muscles
Primary: Triceps
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Variations
Lying Tricep ExtensionDumbbells · Intermediate
EZ-Bar Lying Triceps ExtensionEZ bar · Intermediate
Dumbbell Skull CrusherDumbbells · Intermediate
Kettlebell Skull CrusherKettlebell · Intermediate
