Dumbbell Tricep Kickback

An isolation exercise for the triceps performed in a bent-over position.

How to do it

1. Hinge forward at the hips, holding a dumbbell with elbow bent at 90 degrees.
2. Extend your arm straight back, squeezing the tricep.
3. Hold briefly at full extension.
4. Lower with control.
5. Repeat on both sides.

Tips

• Keep your upper arm locked parallel to the floor throughout.
• Use a light dumbbell and avoid swinging it with momentum.
• Support your torso with your free hand on your thigh if needed.

Muscles

Primary: Triceps