Cross Body Hammer Curl

A neutral-grip curl bringing the dumbbell across the body toward the opposite shoulder, emphasizing the brachialis and forearms.

How to do it

1. Stand tall holding a dumbbell in each hand with a neutral grip.
2. Curl one dumbbell up across your body toward the opposite shoulder.
3. Keep your elbow stationary at your side.
4. Lower under control and repeat on the other side.
5. Continue alternating for the desired number of reps.

Tips

• Keep your elbow pinned at your side throughout the curl.
• Avoid swinging your torso to lift the weight.
• Lower under control rather than letting the dumbbell drop.

Muscles

Primary: Brachialis, Brachioradialis

Secondary: Biceps, Forearm flexors