Close-Grip Incline Bench Press

An incline bench press with a close grip targeting the triceps and upper chest.

How to do it

1. Set bench to an incline. Grip the barbell with hands shoulder-width or closer.
2. Lower the bar to your upper chest.
3. Press back up.
4. Repeat.

Tips

• The incline increases the stretch on the long head of the triceps.
• Tuck elbows to keep the focus on triceps.

Muscles

Primary: Triceps

Secondary: Front deltoid, Chest