Dumbbell Bicep Curl
Upper armsStrengthBeginnerDumbbells
An isolation exercise targeting the biceps.
How to do it
- Stand holding dumbbells at your sides, palms forward.
- Curl the weights up toward your shoulders.
- Squeeze at the top, then lower under control.
- Repeat.
Tips
- Keep your elbows pinned to your sides.
- Avoid swinging the weights.
Muscles
Primary: Biceps
Secondary: Brachialis, Forearm flexors
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Variations
Machine Bicep CurlBiceps curl machine · Beginner
TRX Bicep CurlSuspension trainer · Beginner
Double Kettlebell Bicep CurlKettlebell · Beginner
Cheat CurlBarbell · Intermediate
One Arm Kettlebell Bicep CurlKettlebell · Intermediate
Single-Arm Hammer CurlDumbbells · Intermediate
One Arm Dumbbell Preacher CurlDumbbells · Intermediate
EZ-Bar CurlEZ bar · Beginner
