Overhead Triceps Stretch
Upper armsStretchingBeginnerNo equipmentUnilateral
A standing stretch that lengthens the triceps and lat by reaching the hand down the upper back.
How to do it
- Raise one arm overhead and bend the elbow.
- Let your hand drop down behind your head.
- Use the other hand to press the bent elbow back.
- Hold for 20 to 30 seconds, breathing steadily.
- Switch sides and repeat.
Tips
- Keep your head upright, do not push it forward.
- Relax and keep breathing throughout.
Muscles
Primary: Triceps
Secondary: Lats
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