Dumbbell Skull Crusher
Upper armsStrengthIntermediateDumbbells
A lying triceps extension with dumbbells allowing independent arm movement.
How to do it
- Lie on a flat bench holding dumbbells over your chest.
- Lower the dumbbells toward the sides of your head.
- Extend your arms back up.
- Repeat.
Tips
- Keep elbows pointing toward the ceiling.
- Use a controlled tempo.
Muscles
Primary: Triceps
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Variations
Lying Tricep ExtensionDumbbells · Intermediate
EZ-Bar Lying Triceps ExtensionEZ bar · Intermediate
Skull CrusherBarbell · Intermediate
Kettlebell Skull CrusherKettlebell · Intermediate
