Incline Hammer Curl

A hammer curl performed on an incline bench for increased stretch and biceps long-head activation.

How to do it

1. Sit on an incline bench holding dumbbells with a neutral grip.
2. Allow arms to hang straight.
3. Curl the dumbbells up in a hammer motion.
4. Lower slowly.
5. Repeat.

Tips

• The incline provides a greater stretch.
• Avoid swinging.

Muscles

Primary: Biceps, Brachialis

Secondary: Forearm flexors