EZ-Bar Overhead Tricep Extension

Overhead tricep extension with an EZ-bar — the angled grip is easier on the wrists than a straight bar while keeping the long head under a deep stretch.

How to do it

1. Stand or sit holding an EZ-bar overhead with an overhand grip on the inner bends.
2. Arms fully extended, bar above the head.
3. Bend only the elbows to lower the bar behind the head in an arc.
4. Keep the upper arms vertical and close to the head; only the forearms move.
5. Extend the elbows to return the bar overhead.
6. Repeat for the recommended number of repetitions.

Tips

• If the elbows flare out, drop the load — flared elbows mean shoulders are assisting.
• The deeper the stretch at the bottom, the better the long-head hypertrophy stimulus.
• A seated version is easier on the lower back.

Muscles

Primary: Triceps