EZ-Bar Lying Triceps Extension

A lying triceps extension performed with an EZ bar to isolate the triceps through a full range of motion.

How to do it

1. Lie on a flat bench holding an EZ bar over your chest with a narrow grip.
2. Lower the bar toward your forehead by bending at the elbows.
3. Extend your arms back to the start.
4. Repeat.

Tips

• Keep your upper arms vertical throughout so the triceps do the work.
• The EZ bar's angled grip is easier on the wrists than a straight bar.
• Lower slowly to protect the elbows.

Muscles

Primary: Triceps