Upper legs exercises

169 exercises for the upper legs with image, description, instructions and tips. From the Passboken exercise library.

90/90 HoldNo equipment · Beginner

Lean-Back 90/90 HoldNo equipment · Beginner

Banded Adductor StretchResistance band · Beginner

Bench Adductor StretchBench · Beginner

Banded Hamstring StretchResistance band · Beginner

Bench Hamstring StretchBench · Beginner

Reverse LungeDumbbells · Intermediate

Smith Machine Reverse LungeSmith machine · Intermediate

Kettlebell Reverse LungeKettlebell · Beginner

Barbell Reverse LungeBarbell · Intermediate

Bodyweight Reverse LungeNo equipment · Beginner

Legs-Up-the-Wall PoseNo equipment · Beginner

Front-to-Back Leg SwingNo equipment · Beginner

Lateral Leg SwingNo equipment · Beginner

Leg PressLeg press · Beginner

Wide-Stance Leg PressLeg press · Beginner

High-Foot Leg PressLeg press · Beginner

Close-Stance Leg PressLeg press · Beginner

Leg ExtensionLeg extension machine · Beginner

Box JumpPlyo box · Intermediate

Box SquatNo equipment · Intermediate

Wide-Legged Forward FoldNo equipment · Beginner

Bulgarian Split SquatDumbbells · Intermediate

Smith Machine Bulgarian Split SquatSmith machine · Intermediate

Kettlebell Bulgarian Split SquatKettlebell · Intermediate

Barbell Bulgarian Split SquatBarbell · Advanced

Bench Bulgarian Split StretchBench · Beginner

Clamshell HoldNo equipment · Intermediate

Banded ClamshellLoop band · Beginner

ClamshellsNo equipment · Intermediate

Bench Couch StretchBench · Beginner

CyclingBicycle · Beginner

Dancer PoseNo equipment · Advanced

Deep Squat HoldNo equipment · Beginner

Pigeon StretchNo equipment · Beginner

One-Arm Single-Leg Dumbbell Romanian DeadliftDumbbells · Advanced

One-Arm Single-Leg Kettlebell Romanian DeadliftKettlebell · Advanced

One Arm Kettlebell Front SquatKettlebell · Intermediate

Single Leg PressLeg press · Intermediate

Single Leg ExtensionLeg extension machine · Intermediate

Single Leg Lying Leg CurlLeg curl machine · Intermediate

Single Leg RDL HoldNo equipment · Intermediate

Single Leg Glute BridgeNo equipment · Intermediate

Single-Leg Glute Bridge HoldNo equipment · Intermediate

Fire HydrantNo equipment · Beginner

Banded Fire HydrantLoop band · Beginner

Butterfly StretchNo equipment · Beginner

Front SquatBarbell · Intermediate

Smith Machine Front SquatSmith machine · Beginner

Dumbbell Front SquatDumbbells · Intermediate

Banded Figure-4 StretchResistance band · Beginner

Garland PoseNo equipment · Beginner

Happy Baby PoseNo equipment · Beginner

Plate-Loaded Glute DriveHip thrust machine · Beginner

Goblet SquatKettlebell · Beginner

Kettlebell Goblet LungeKettlebell · Beginner

Good MorningBarbell · Intermediate

Smith Machine Good MorningSmith machine · Beginner

Banded Good MorningLoop band · Beginner

Walking LungeNo equipment · Intermediate

Hack SquatHack squat machine · Intermediate

Hero PoseNo equipment · Beginner

Plyo LungeNo equipment · Intermediate

Jump SquatNo equipment · Beginner

Horizontal Leg PressLeg press · Beginner

Head-to-Knee PoseNo equipment · Beginner

Machine Hip AbductionHip abduction machine · Beginner

Hip AdductionHip adduction machine · Intermediate

Stability Ball Hip BridgeStability ball · Beginner

Half-Kneeling Hip Flexor RockNo equipment · Beginner

Kneeling Hip Flexor StretchNo equipment · Beginner

Smith Machine Hip ThrustSmith machine · Beginner

Dumbbell Hip ThrustDumbbells · Beginner

Kettlebell Hip ThrustKettlebell · Beginner

Banded Hip ThrustLoop band · Beginner

Barbell Hip ThrustBarbell · Intermediate

Crescent LungeNo equipment · Intermediate

Banded IT-Band StretchResistance band · Beginner

Wall SitNo equipment · Beginner

Cable Pull-ThroughCable · Intermediate

Kettlebell SwingKettlebell · Intermediate

Knee-to-Chest StretchNo equipment · Beginner

Squat HoldNo equipment · Beginner

Smith Machine SquatSmith machine · Beginner

TRX SquatSuspension trainer · Beginner

Dumbbell SquatDumbbells · Beginner

Kettlebell SquatKettlebell · Beginner

Banded SquatLoop band · Beginner

Pause SquatBarbell · Intermediate

Barbell Back SquatBarbell · Intermediate

Heel-Elevated SquatBarbell · Intermediate

Bodyweight SquatNo equipment · Beginner

Squat PulseNo equipment · Beginner

Banded Terminal Knee ExtensionLoop band · Beginner

Banded Kneeling Hip ThrustLoop band · Beginner

Cossack SquatNo equipment · Intermediate

Warrior INo equipment · Intermediate

Warrior IINo equipment · Intermediate

Warrior IIINo equipment · Intermediate

Lying Leg CurlLeg curl machine · Beginner

Low LungeNo equipment · Beginner

Low Lunge to Half SplitNo equipment · Beginner

TRX Hamstring CurlSuspension trainer · Intermediate

Stability Ball Leg CurlStability ball · Intermediate

Stationary BikeStationary bike · Beginner

Downward Dog to Low LungeNo equipment · Beginner

Nordic Hamstring CurlGlute-ham developer · Advanced

Reverse Nordic CurlNo equipment · Intermediate

Reverse Tabletop Hip PulsesNo equipment · Intermediate

Pilates Kneeling Side KickNo equipment · Intermediate

Pistol SquatNo equipment · Advanced

TRX Pistol SquatSuspension trainer · Intermediate

Dumbbell Pistol SquatDumbbells · Advanced

Kettlebell Pistol SquatKettlebell · Advanced

Pyramid PoseNo equipment · Intermediate

Romanian DeadliftBarbell · Intermediate

Smith Machine Romanian DeadliftSmith machine · Beginner

EZ-Bar Romanian DeadliftEZ bar · Beginner

Banded Romanian DeadliftLoop band · Beginner

Side-Lying Hip AbductionNo equipment · Beginner

Side-Lying Hip Abduction HoldNo equipment · Beginner

Side Lying Hip AdductionNo equipment · Intermediate

Side-Lying Hip Adduction HoldNo equipment · Intermediate

Banded Lateral WalkLoop band · Beginner

Side LungeNo equipment · Intermediate

Seated Forward FoldNo equipment · Beginner

Seated Straddle StretchNo equipment · Beginner

Banded Seated Hip AbductionLoop band · Beginner

Seated Leg CurlLeg curl machine · Beginner

Easy PoseNo equipment · Beginner

Dumbbell Somersault SquatDumbbells · Intermediate

Split SquatNo equipment · Intermediate

Smith Machine Split SquatSmith machine · Intermediate

Dumbbell Split SquatDumbbells · Intermediate

Step UpsNo equipment · Intermediate

Chair PoseNo equipment · Beginner

Standing Quad StretchNo equipment · Beginner

Standing Forward FoldNo equipment · Beginner

Standing Forward Fold to Half LiftNo equipment · Beginner

Banded Standing Hip AbductionLoop band · Beginner

Banded Standing Hip AdductionLoop band · Beginner

Banded Standing Leg CurlLoop band · Beginner

Standing SplitNo equipment · Advanced

Banded Sumo WalkLoop band · Beginner

Sumo SquatBarbell · Intermediate

Dumbbell Sumo SquatDumbbells · Beginner

Kettlebell Sumo DeadliftKettlebell · Beginner

Glute BridgeNo equipment · Beginner

Glute Bridge HoldNo equipment · Beginner

Banded Glute BridgeLoop band · Beginner

Barbell Glute BridgeBarbell · Intermediate

Glute KickbackNo equipment · Beginner

Glute Kickback HoldNo equipment · Beginner

Cable Glute KickbackCable · Intermediate

Bench Figure-4 Glute StretchBench · Beginner

Stair ClimberStair climber · Beginner

Triangle PoseNo equipment · Intermediate

Tree PoseNo equipment · Intermediate

LungeNo equipment · Intermediate

TRX LungeSuspension trainer · Beginner

Dumbbell LungeDumbbells · Intermediate

Kettlebell Rotational LungeKettlebell · Intermediate

Barbell LungeBarbell · Intermediate

Extended Side Angle PoseNo equipment · Intermediate

Stability Ball Wall SquatStability ball · Beginner

Zercher SquatBarbell · Advanced

Lizard StretchNo equipment · Beginner

Eagle PoseNo equipment · Intermediate

Overhead SquatBarbell · Intermediate