Horizontal Leg Press

A machine leg press performed horizontally, targeting quads, glutes, and hamstrings.

How to do it

1. Sit in a horizontal leg press machine and place feet shoulder-width apart.
2. Unlock the machine and lower the platform toward your chest.
3. Press the platform back to the start.
4. Repeat.

Tips

• Do not let your lower back lift off the seat.
• Avoid locking out the knees completely.

Muscles

Primary: Glutes (max), Quadriceps

Secondary: Hamstrings