Lizard Stretch

A deep lunge stretch that opens the hip flexors, groin and glutes with the forearms lowered toward the floor.

How to do it

1. Step one foot forward into a deep lunge, foot placed wide.
2. Lower both forearms toward the floor inside the front foot.
3. Extend the back leg straight and let the hips sink.
4. Hold for 20 to 30 seconds, breathing steadily.
5. Switch sides and repeat.

Tips

• Rest on your hands instead of forearms for an easier version.
• Stretch to mild tension, never to pain.

Muscles

Primary: Adductors, Hip flexors

Secondary: Glutes (max), Hamstrings